Emotions have a powerful impact on the human body. Positive emotions like appreciation, care and love not only feel good, they are good for you. They help your body’s systems synchronize and work better, as a well-tuned car.

Research at the Institute of HeartMath has shown that when you intentionally shift to a positive emotion, heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. The effects are both immediate and long lasting.

When you’re stressed, your body is out of sync. Negative emotions we feel when stressed such as anger, frustration, anxiety and worry lead to increased disorder in heart rhythms and the nervous system. In contrast, positive emotions like joy, appreciation, care and kindness create harmony in heart rhythms and the nervous system. Other bodily systems sync up to this rhythm, a process scientists call coherence. Because coherence leads to more mental clarity, creativity and better problem-solving abilities, it’s easier to find solutions and better ways of handling stressful situations.

STEP ONE: Place one or both hands over your heart, focus your thoughts on your heart, and breath a little slower and deeper than normal. (You can have your eyes open or closed, but many find it more helpful to close their eyes.)

STEP TWO: Focus on a positive moment and fully feel it, step into it as if you were there. This can be a moment you are grateful for, or a moment you laughed out loud, or felt fully loved and appreciated.

As you focus on your heart and feel an empowering emotion from a special moment, your heart and brain will become in sync, and you will then feel more peace and more love and more gratitude and strength.

You can do this on your own anytime to feel more aligned in your heart, and to overcome ANY disempowering emotion.

Contact Tobin to learn how to more deeply use this technology, as well as to witness this process happening as the special Inner Balance sensor tracks the change in your heart's rhythm. The change is truly amazing, and you can see it happen on the sensor in a matter of seconds! As you do you will understand how much power you truly have over your state and your life and in your heart!


Far more than a simple pump, the heart is now recognized by scientists as a highly complex system with its own functional “brain.”

Simply put, when your heart and brain are in sync, you experience empowering emotions such as love, peace, patience and grace.

When you experience a disempowering emotion such as anger, jealousy, or fear, your heart and brain are out of sync.

With this science-based technology you can put yourself and your heart back in an empowering emotional state in seconds, aligning not only your heart and brain, but your highest intention, taking charge of your life and your emotional health.

With this technology you can learn to access your heart’s intuition to become the best version of yourself more often.